Buddha’s Delight (Jai, Chinese Vegetarian Stew)

An epic vegetable stew that features colorful vegetables, tender vermicelli noodles and fried tofu braised to perfection in a savory earthy sauce. Whether you’re making this as the centerpiece of your dinner party or Chinese New Year celebration, or you simply want something hearty and healthy for dinner, this is the dish for you! {Vegan, Gluten-Free Adaptable}

What is Buddha’s Delight?

Buddha’s Delight (罗汉斋) is also called lo han jai in Cantonese and luo han zhai in Mandarin. Jai or Zhai literally means Buddhist cuisine, which is basically a vegetarian diet that uses very simple seasonings and minimal oil. Among all the Jai dishes served in temples, Buddha’s Delight is the most famous, and is well-known even outside of China. It has been said that the unabridged version of Buddha’s Delight contains 18 vegetables or even more. However, for family cooking, people usually use fewer ingredients.

In southern China, there is a tradition to serve this dish on the first day of the Chinese New Year. One theory says it’s derived from Buddhist practice and represents self-purification. Some people believe it brings good luck. And some say it’s great for digestion after eating tons of meat and other protein on New Year’s Eve.

In northern China, we don’t call this dish Buddha’s Delight, but we enjoy cooking a vegetarian stew that uses very similar ingredients and seasonings.

Here is my northern-style Buddha’s Delight – a delicious, comforting, and healthy way to enjoy various vegetables. 

Why this version?

The combinations of ingredients that can be used to make Buddha’s Delight are countless. If you look at the list given on Wikipedia, there are 34 commonly used ingredients and 11 seasonings. Among them, a few of the items are not even vegetarian.

The version I cooked today is vegetarian. I chose the vegetables below, because I wanted to create a dish that is great in taste, pleasant in appearance, and relatively easy to cook.

Why is it “relatively” easy? If you check some classic Buddha’s delight recipes, you’ll find that cooking the dish is generally fairly time consuming. Because you need to prepare so many different kinds of vegetables and cook each one separately. It’s the kind of dish that you would only cook once a year.

After a few modifications and adjustments to the ingredient list, I created this version. This recipe is very flexible and quite practical for cooking at home on a daily basis.

Ingredient options for Buddha’s Delight

In this dish, the ingredients can be separated generally into three groups:

• A – Dried ingredients that are crucial for flavor and texture
• B – Vegetables and others that add texture, mouthfeel and absorb flavor well
• C – Vegetables and others that add texture, mouthfeel and absorb flavor wellIngredients that add color, and / or nutrition but won’t absorb a lot of flavor

When you understand the difference between the three groups, you can create the combination of this dish depending on what you have on hand.

The rules are as below:

Group A is a must.

You can use any of them, but I recommend you choose at least two.

When rehydrating dried lily flowers and dried shiitake mushrooms, the re-hydrating liquid will become a perfect vegetable broth. It’s very flavorful and aromatic. Use at least one of them (although I strongly recommended dried lily flower, because it has a very distinctive aroma), and doing so will eliminate the need to use vegetable / mushroom stock.

Deep fried tofu and Chinese seitan (the fried type) are quite “meaty” and make the dish more substantial. They also absorb flavor very well, and almost taste like meat once cooked (we call them vegan meat in Chinese cooking). I suggest using at least one of them.

Choose at least two items from group B

Add these because they are delicious and have great texture. In this recipe, I used six items from group B. But you can use just two or three, to make the dish simple and tasty.

I suggest you choose at least one of: bok choy and napa cabbage. They add liquid to the dish and make the dish juicy and comforting.

The rest of the items are all optional. Bamboo shoots and water chestnuts add crispness. Mushrooms add meaty texture and umami. Bean curd sticks add a firm and meaty texture.

Group C is optional

You can use carrots or snow peas to add color, but you can also skip group C entirely. These items are added to lend nutrition to the dish, but they don’t absorb flavor very well. If you decide to add them, keep the amount small (much less than the items from group B).

By the way, I used a lot of ingredients in this recipe and it filled a 12-inch skillet. You should be careful not to exceed the total volume of veggies given in this recipe.

Mise en place

It’s important to have everything prepped before you start cooking. I like to group my ingredients together on big plates according to the cooking order so I’m organized during cooking. 

Cooking process for your own version of Buddha’s Delight

The First thing you should do is soak the dried ingredients (marked with a * in the chart above).

While soaking the dried ingredients, cut the vegetables and prepare the sauce.

Once done prepping:

1. Saute the aromatics in oil
2. Cook the carrot, lily flower and shiitake mushrooms to release fragrance
3. Cook the rest of the tougher ingredients: bamboo shoots, lily flowers, and wood ear mushrooms
4. Add the tofu puffs and pour in the sauce
5. Add the green vegetables, cover, and steam. You should uncover the pot and stir the ingredients a few times, so the vegetables will be stewed in the sauce
6. Add the vermicelli noodles, then thicken the sauce with the cornstarch slurry

How to serve buddha’s delight

Buddha’s Delight is such a versatile dish that can either serve as your festive centerpiece or a hearty main for your family dinner. You can serve the dish by itself as a main, but I prefer to pair it with steamed rice for a balanced meal.

To add extra kick to the dish, try to add some homemade chili oil on top and the stew will become even more irresistible!

Afterthoughts

The ingredients for Buddha’s Delight might look long, but you can tweak them according to what you have in stock. The beauty of the dish is that, with some dried pantry staples, you can make a rich and flavorful vegetable stew with only a few sauces. There are so many ingredients you can use to add texture to the dish and make it very fulfilling. My vegetarian friends have commented that this is the best Buddha’s Delight they ever had, and it’s much tastier than the ones from Chinese restaurants. 

I hope you enjoy this one as much as I do!

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Buddha’s Delight (Jai, Chinese Vegetarian Stew)

4.91 from 11 votes

An epic vegetable stew that features colorful vegetables, tender vermicelli noodles and fried tofu braised to perfection in a savory earthy sauce. Whether you’re making this as the centerpiece of your dinner party or Chinese New Year celebration, or you simply want something hearty and healthy for dinner, this is the dish for you! {Vegan, Gluten-Free Adaptable}

Author: Maggie Zhu

Course: Main

Cuisine: Chinese

Keyword: homestyle

Prep Time: 30 minutes

Cook Time: 15 minutes

Soaking time: 20 minutes

Total Time: 1 hour 5 minutes

Servings: 4

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Ingredients

Dried ingredients

• 25 g (1/2 cup) dried lily flowers
• 25 g (8 medium) dried shiitake mushrooms
• 10 g (2 tablespoons) dried wood ear mushrooms
• 40 g (1 small bundle) mung bean vermicelli noodles (yield about 1 cup once rehydrated), or other types of vermicelli noodles

Sauce

• 2 tablespoons light soy sauce
• 1 tablespoon vegetarian oyster sauce (or regular oyster sauce)
• 1 tablespoon dark soy sauce
• 1 teaspoon sugar
• 1/4 teaspoon salt
• 1 cup soaking water from the lily flower and mushroom (*Footnote 2)
• 1 teaspoon sesame oil

Slurry

• 1 teaspoon cornstarch
• 1 tablespoon water

Stir fry

• 2 tablespoons peanut oil (or vegetable oil)
• 4 green onion , chopped
• 1 tablespoon minced ginger
• 1 carrot , sliced
• 10 pieces deep fried tofu puffs , halved
• 4 heads baby bok choy , quartered
• 230 g (4 cups) napa cabbage , chopped
• 1/2 cup bamboo shoots , sliced

Instructions

Soak the dried ingredients

• Prepare the dried lily flowers, shiitake mushrooms and wood ear mushrooms: Place each ingredient in a separate medium-sized bowl and pour boiling water on top to cover by at least 1” (2.5 cm). Press the ingredients down to submerge into the water. Rehydrate for 20 minutes, until they turn soft throughout.
• After the lily flowers turn soft, remove the tough ends if needed (*Footnote 1). If the lily flowers are very long, cut them in half lengthwise. Drain and set aside. Measure out 3/4 cup of the soaking water for later use.
• For the shiitake mushrooms, gently squeeze the water from the mushrooms, then slice into halves. Measure out 1/4 cup of the soaking water and pour into the same bowl with the lily flower rehydrating water.
• For the wood ear, mushrooms, once rehydrated, cut into small bite-sized pieces.
• Place the vermicelli noodles in a medium-sized bowl and add boiling water to cover. Let sit for 3 to 5 minutes (or according to the package instructions), until the noodles turn al-dente. Drain and set aside.

Mix the sauce

• Combine the sauce ingredients in a medium-sized bowl, stir to mix well and set aside.

Mix the slurry

• Mix the ingredients in a small bowl and set aside.

To cook the stir fry

• Heat the oil in a large skillet (at least 13 inches) or a large dutch oven over medium-high heat. When oil turns hot but not smoking hot, add ginger and green onion. Stir a few times until fragrant.
• Add the carrot, lily flowers, and dried shiitake mushrooms. Stir and cook for 1 minute.
• Add bamboo shoots and wood ear mushrooms. Stir and cook for 1 minute.
• Add fried tofu and pour in the sauce. Add the napa cabbage and bok choy. Cover and cook over medium heat for 3 to 5 minutes, until the vegetables are cooked through. Uncover and stir in between, to mix the vegetables with the sauce.
• Add bean thread noodles and let them soak in the liquid. Stir and cook for another 30 seconds. Stir the cornstarch slurry again to dissolve completely and pour into the pan. Stir until the sauce thickens. Transfer everything to a large platter. Serve hot as a main dish.

Notes

1. Feel the stem end of each lily flower with your fingers. Sometimes the flowers are picked with a small stem section attached to the flower and it can be quite tough to chew on. You should cut off any tough bits with a knife.
2. Use 3/4 cup lily flower soaking water and 1/4 cup shiitake mushroom soaking water. The mushroom soaking water is very strong so I prefer not to use too much. If you only have lily flowers, then use 1 cup lily flower soaking water. If you do not have dried ingredients, use 1 cup vegetable stock instead.

Video

Nutrition

Serving: 1serving, Calories: 212kcal, Carbohydrates: 22.6g, Protein: 9.8g, Fat: 10.5g, Saturated Fat: 1.8g, Sodium: 726mg, Potassium: 699mg, Fiber: 4.1g, Sugar: 5.3g, Calcium: 255mg, Iron: 3mg

Did You Make This Recipe?Don’t forget the last step! Leave a comment below, and tag me @OmnivoresCookbook and #OmnivoresCookbook on Instagram!

The post was published in Feb 24, 2015 and updated by July 19, 2022 with new pictures, video, and minor edits on the recipe.