Winter Melon Soup with Meatball (冬瓜丸子汤)

5 from 11 votes
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Soothing Winter Melon Soup with Meatball (冬瓜丸子汤) | omnivorescookbook.com

Winter melon soup is a soothing and comforting dish that is indispensable during the cold winter days. The winter melon is cooked in a rich pork broth until soft. The moist and tender pork meatballs make a simple dish taste especially fulfilling. The soup is very easy to prepare and is perfect as a side for a weekday dinner.

Winter melon is an indispensable vegetable for many Chinese families. As its name suggests, winter melon can be stored for months and is primarily consumed during wintertime, when there is less variety of fresh veggies available at the market. In the steamed bun post, I mentioned that Chinese cabbage was one of the only veggies around 30 years ago, before greenhouse-grown veggies became available during winter months. Winter melon is the second most important one.

Winter melon can grow into a very big fruit, measuring over 15 inches in diameter and weighing in excess of thirty pounds. At the supermarket, you’re most likely to see them sold by the slice due to their extreme size. Although it’s called winter melon, it’s actually a summer vegetable. It is a type of fruit, but when mature, the fresh melon doesn’t taste sweet. It is mildly flavored, and has a similar texture to that of a watermelon. It’s typically used for cooking savory dishes, including soups and stews, with other flavorful spices. The white fresh part will turn very soft and absorb flavor easily as it’s cooked.

Soothing Winter Melon Soup with Meatball (冬瓜丸子汤) | omnivorescookbook.com

Why You Should Add Winter Melon to Your Diet

Winter melon is considered a popular diet food. A big slice of winter melon (about 800 grams / 2 pounds) contains only 277 calories. It’s low in saturated fat, doesn’t contain cholesterol, and is high in dietary fiber, potassium and vitamin A, B and C. There is even a diet known as the winter melon diet. I won’t go into details on that today, but you should definitely check out winter melon in order to add some more variety to your daily meals.

Maybe it’s not a very delicious vegetable by itself, because it has such a mild flavor, but the melon will taste like whatever it’s cooked with. In this recipe, it is briefly cooked in pork broth. This makes the melon very soft and gives it a refreshing and slightly meaty flavor.

Winter Melon | omnivorescookbook.com

There are various ways to cook winter melon, but cooking it in the soup is one of the most popular. The classic winter melon soup can be cooked with chicken or pork broth. Some recipes use pork chops to make a slow cooked dish with it.

The recipe here is my family’s favorite way to enjoy winter melon soup. By adding meatballs, you can easily turn a very light soup dish into a fulfilling one. You can easily replace the pork broth with chicken broth, or even use water with a bit of chicken bouillon.

When cooking winter melon soup, be careful not to overcook the melon, as it will turn very soft quickly. Always check the texture of the melon every 2 to 3 minutes and stop cooking when it starts to turn soft. It will break apart easily if overcooked.

Soothing Winter Melon Soup with Meatball (冬瓜丸子汤) | omnivorescookbook.com

Have any questions about winter melon or want more recipes for it? Drop me a note below and I’ll reply as best as I can!

I created a short video below to walk you through the cooking process. If you like the video, don’t forget to check out my YouTube channel! I have a collection of cooking videos that walk you through the delicious recipes at Omnivore’s Cookbook. It is one of the fastest ways for you to get used to the techniques that are used in Chinese cooking!

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Winter Melon Meatball Soup (冬瓜丸子汤) | omnivorescookbook.com

Winter Melon Soup with Meatball (冬瓜丸子汤)

5 from 11 votes
Winter melon soup is a soothing and comforting dish that is indispensable during the cold winter days. The winter melon is cooked in a rich pork broth until soft. The moist and tender pork meatballs make a simple dish taste especially fulfilling. The soup is very easy to prepare and is perfect as a side for a weekday dinner.
Author: Maggie Zhu
Course: Side Dish
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

Instructions

  • Combine ground pork, minced ginger, Shaoxing wine, light soy sauce, 1/4 teaspoon salt, and egg white in a small bowl, mix well. Add 2 tablespoons water, mix until water is fully incorporated. Blend in cornstarch and mix until the ground pork becomes pasty.
  • Prepare winter melon. Use a knife to slice the rind off and discard it. Divide melon into 4 equal parts, then further into 8 parts. Cut off the inner soft part and discard it. Flip the winter melon so that it’s skin side down, and slice along the cut side to make evenly thick pieces.
  • Add pork broth to a medium-sized pot and bring to a boil. Turn to low heat. Use a spoon to scoop about 1 tablespoon of the ground pork mixture to shape it into a ball, and add it to the soup. Make the meatballs one at a time. After the last meatball is added, stir the soup gently 2 to 3 times. Immediately transfer all the meatballs to a plate and set aside. The meatballs should be cooked on the outside but still raw inside.
  • Transfer the winter melon to the pot. Bring the soup to a boil over high heat. Turn to medium heat and boil until the winter melon is almost cooked through, 5 to 8 minutes. You can try a piece of winter melon; if the texture has begun to turn soft, it’s cooked.
  • Add meatballs back into the soup. Bring the soup back to a boil and cook for 1 minute. Turn off heat, cover, and allow soup to sit for another 5 minutes. Add the remaining 1/2 teaspoon salt or to taste, and mix well.
  • Add cilantro to the soup and serve warm.

Nutrition

Serving: 43g, Calories: 61kcal, Protein: 11.1g, Fat: 1.5g, Saturated Fat: 0.5g, Cholesterol: 31mg, Sodium: 24mg, Potassium: 179mg, Iron: 3mg
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Reader Questions and Reviews

  1. Thalia @ butter and brioche says:

    Never tried a soup with winter melon before! This is totally something delicious I need to try.

  2. Bonnie Eng says:

    I love this recipe! What a great time to post on it, just in time for things to lighten up in the New Year. Hope you had a wonderful Christmas Maggie! Thanks for posting this! 🙂

  3. 5 stars
    Maggie, as always, thank you for taking the time to explain things so clearly and share your knowledge about things that are new to me (i.e. winter melon). I love reading your posts, I learn and get inspired! That’s a rare combination 🙂

  4. Michelle @ Vitamin Sunshine says:

    5 stars
    I’ve always been curious how to use winter melon- I can buy it in Kuala Lumpur. I am looking forward to your recipes and learning how to use some of the local produce I can get over there!

  5. Helen @ Scrummy Lane says:

    I’ve never heard of winter melon before, so thank you for introducing me to it! I think it would be absolutely delicious with those pork meatballs. The soup looks just exquisite!

  6. Culinary Flavors says:

    I would love to try this winter melon. I have no idea if this is sold here in Greece. I haven’t seen anything like this! Your soup looks very appetizing! I wish to you a very Happy and Festive New Year!

  7. Kathleen | HapaNom says:

    5 stars
    I see winter melon at the grocery store from time-to-time, but never knew what to make with it! This looks like such a wonderful recipe – I can’t wait to try it!

  8. Jannie says:

    Thank you so much for this recipe! Love it- taste just like mom’s 😉

    • Maggie says:

      Thanks for stopping by Jannie! Glad you like this one and yes, it definitely reminds me the taste of home 🙂

  9. Helen says:

    My mom makes something similar with cucmber instead of winter melon. Have you heard of that?

  10. Mallow87 says:

    Thank you so much for this post! I have a lovely neighbor who brings me winter melon all the time. Now I know what to do with it!

  11. Erika says:

    5 stars
    I have made this dish several times now and it never gets wasted! Thank you for this delicious and easy recipe to follow. I sometimes add sliced bittermelon to this soup the same time I cook the wintermelon. It turned out great also!

  12. Linda says:

    5 stars
    LOVED IT. Followed the basic premise, but used hairy melon and added tofu & snap peas. The meatballs I followed to the letter and the tender, gingery bites were wonderful. My family didn’t make it this way but I’m going to from now on. Thank you!

  13. Kata says:

    5 stars
    Fast, easy, delicious, minimal cleanup. I love this soup, it tastes like a blanket on a cold winter’s day

  14. Keshia Smith says:

    I didn’t see footnotes for the pork broth. Can you tell us what that all included? I’d prefer to use the traditional pork broth, so can it be bought at an Asian market.? Thanks!

  15. BM says:

    5 stars
    Made exactly as per directions. Meatballs are amazingly moist! Overall, a lovely flavor – very satisfying. I will use for my breakfast. This recipe is a keeper – thank you!

  16. Sabrina says:

    5 stars
    Maggie, what a godsend you are. This is winter melon soup recipe is exactly what I’ve been looking for for year – something I craved from my childhood!I added vermicelli noodles and made the meatballs using tofu, turkey and pork to be healthier. Homey, delicious, it was PERFECT!

  17. Rita Hilton says:

    Recipe is simple and easy to use. Looking forward to prepare

  18. Sherry says:

    5 stars
    I was given two of these Hugh squash? And knew nothing about them. Thankfully I found your sight. I will be making your recipe soon. Will let you know how my family enjoys it.
    Thanks for teaching ume how to cook with a new food.

    • Maggie says:

      Hi Sherry, have fun with winter melon! It’s one of my favorite veggies and I hope you like it 🙂
      I have another recipe that is perfect for it: http://omnivorescookbook.com/braised-daikon/
      It’s a radish recipe but you can use winter melon, just make sure to cut the pieces bigger (like in this soup recipe) because the squash is not as firm as radish and they will turn very soft once cooked through.

  19. Kim says:

    I can’t wait until winter so I can try this! I’m looking forward to trying winter melon this year. I am also a New Yorker and my dad is a former produce manager in the suburbs, so he’s going to help me find some for a good price. I can send you info!

    • Maggie says:

      Ohhhh that sounds so exciting! I LOVE winter melon but it’s quite hard to find.
      Do let me know if you can find a reliable source. I’ve been reluctant to post winter melon recipes because it’s not very common.
      I think I’ll do more recipes this year 🙂

  20. Niki says:

    5 stars
    I had forgotten about Winter Melon! I used to live in Beijing and ate this soup often. I was so happy to find some in a Chinese market here in Toronto. I followed your recipe but used half shrimp and half pork, and stuffed it into some tofu puffs. It was so delicious!

    • Maggie says:

      Stuffed tofu puffs sound SO GOOD! Can’t wait to try it myself next time.
      Glad to hear you like the dish. I make it often whenever I can find winter melon 🙂

  21. France from Montréal says:

    5 stars
    Delicious! First time I cook winter melon. Thank you so much!

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