Honey Lotus Root with Sticky Rice (糯米藕)

Honey Lotus Root with Sticky Rice (糯米藕) | omnivorescookbook.comThe sweet aroma of this dish brings flowers to mind. The root of the lotus plant is stuffed with sticky rice, slow cooked in a sweet broth until tender, sliced to reveal the floral pattern, and drizzled with flowery osmanthus syrup.

Honey lotus root with sticky rice is a classic and special appetizer from Southern China, and is particular to Jiangsu, a province adjacent to Shanghai. Lotus root is stuffed with sticky rice, boiled with sugar until tender, then served with a sweet and refreshing osmanthus syrup. Although the dish is sweet, and is referred to as a dessert sometimes, it is always served as an appetizer in local restaurants.

Lotus root is a popular ingredient in Chinese cooking and Chinese medicine due to its health benefits. Lotus root contains a moderate number of calories for a root vegetable. It’s high in dietary fiber and vitamins C and B and contains a good amount of important minerals. Fresh lotus root can be added to stews, salads, soups, and stir fried and braised dishes. It can be ground into powder to make drinks, or to processed to make lotus starch. It’s a very important part of Chinese cuisine, in the same way the potato is to American food culture.

Lotus Root | omnivorescookbook.com

In this dish, the lotus root will lose most of its crispiness and crunchy texture during simmering and become very tender. The glutinous rice tastes gooey, sweet, and infused with a nice aroma from the lotus root. The osmanthus syrup has a flowery fragrance, an amber color, and sweet taste. It adds a nice touch to the whole dish.

You might find that all the ingredients in this recipe look unfamiliar. The truth is, it’s really easy and fun to cook this dish, and you can find all of the ingredients in most Asian markets. It is definitely not a dish that you want to cook on a weekday, because the rice stuffing process requires some patience. This dish is easy to cook in large quantities in advance, to be served the following day. So for that reason I consider it a great party food, especially if you want to surprise your guests.

Take note, that although the rice has “glutinous” in its name, it’s actually gluten-free.

Honey Lotus Root with Sticky Rice (糯米藕) | omnivorescookbook.com

A Few Cooking Tips

  • Soak glutinous rice for at least 3 hours, up to overnight, so it can be cooked through and create a better mouthfeel.
  • Rock sugar can be replace by white sugar, if you don’t have rock sugar in your pantry.
  • Stuff the root carefully and try to fill up all the tubes with glutinous rice. It’s time consuming work. I like to sit down and turn on my favorite show during this step. It’s a great way to relax!
  • Leave some space at the end of the tubes when you stuff the glutinous rice, because the rice will expand during cooking.
  • Osmanthus syrup can be replaced by honey if you cannot find osmanthus. Honey lacks the refreshingness of the syrup, but adds a special richness to the dish. I consider it just as nice as the syrup.

Honey Lotus Root with Sticky Rice (糯米藕) | omnivorescookbook.com

Behind the Scenes

Honey lotus root is one of my favorite appetizers and I always order it in local restaurants whenever I see it on the menu.

When I had just started this blog, it was one of the earliest dishes that I planned to share, but I didn’t hit the publish button until now. The photo was darn difficult to shoot and the dish looked horrible in the photo, no matter how good the dish tasted.

I almost gave up on this one when I had just finished the cooking and placed the lotus slices on the plate. The rice stuffing had a similar pale color to that of the lotus root. The whole dish was lacking in color, dimension, and texture in the photo. My instinct was that it was too ugly to put on the blog!

But somehow, I followed through and started styling. In the end, I tried to pop out some of the rice stuffing to show the hollow part of the lotus root. It revealed the shape of the lotus tube and worked out great! And the dish looked much better after I put extra syrup on top. Great lesson learned, there is no ugly food, and you’ll get where you want to go if you try really hard!

Honey Lotus Root with Sticky Rice (糯米藕) | omnivorescookbook.com

5.0 from 6 reviews
Honey Lotus Root with Sticky Rice (糯米藕)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Appetizer
Cuisine: Chinese
Serves: 4-6
Ingredients
  • 150 grams (5 ounces) glutinous rice
  • 2 teaspoons white sugar
  • 1 (400 grams) fresh lotus root (*see footnote 1)
  • 100 grams (3.5 ounces) rock sugar (or 1/2 cup white sugar)
  • 2 tablespoons brown sugar
  • 4 tablespoons osmanthus syrup (or honey)
Instructions
  1. Add glutinous rice into a small bowl and rinse it 2 to 3 times. Add water to cover rice with 1 centimeter (0.5 inch) excess. Let the rice soak at room temperature for 4 to 5 hours or in the fridge overnight (cover / wrap the bowl if placed in the fridge).
    Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com
  2. Drain the rice. Add white sugar and mix well.
    Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com
  3. Wash lotus root carefully. Peel the rind off and discard it. When you cut off the tough ends, be careful not to cut off so much that you reveal the tubes.
  4. Cut about 2 centimeters (1 inch) from one end of the lotus root. Save the small piece that you cut off to use as a lid.
    Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com
  5. To stuff the lotus root with glutinous rice, add a spoonful of rice onto the cut end and use a chopstick to push the rice into the holes. Use a chopstick to squeeze the stuffed rice and compress it. Carefully fill up all the tubes, including the small ones. (It will take some time. I highly suggest you sit down and play your favorite TV show while doing this.)
    Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com
  6. Place the small “lid” back to cover the cut end, in exactly the position it originally was (so the glutinous rice will expand into the holes of the “lid” during cooking). Use 6 to 8 toothpicks to seal the “lid”. You should push the toothpicks as far in as you can. The glutinous rice will expand during cooking and the “lid” will fall off or be pushed apart if not sealed carefully.
    Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com
  7. Add lotus root to a small pot, with 2 cups of water to cover (*see footnote 2). Add rock sugar (or white granular sugar) and brown sugar. Bring to a boil over high heat. Stir during boiling to dissolve the sugar.
    Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com
  8. Turn to low heat, cover, and boil for 1 hour. Keep the water boiling throughout. Flip the lotus root after 30 minutes and add more water to cover it, if necessary.
  9. Turn to lowest heat to simmer for another 20 minutes. Flip the lotus root 4 to 5 times during cooking.
    Honey Lotus Root with Sticky Rice (糯米藕) Cooking Process | omnivorescookbook.com
  10. To serve after cooking, transfer the lotus root to a cutting board and allow it to cool. Cut into evenly thick slices when the root is cool enough to handle.
  11. To serve later, leave the lotus root in the pot until it cools off completely before slicing. If you plan to serve it the next day, place the lotus root in an airtight container and add the sugary water to cover. Store in fridge.
  12. Drizzle osmanthus syrup (or honey) on top of the cut lotus root. Serve warm or cold.
Notes
(1)Try to select short, fat, and straight segments of lotus root. It’s easier to stuff than a long segment.
(2)Try to select a small pot, one that can just fit in the lotus root. If you use a big pot and the 2 cups water cannot cover the lotus root, you should add more water and increase the amount of rock sugar and brown sugar accordingly.
(3)To double the recipe, only double glutinous rice, white sugar and lotus root at first. If 2 cups of water cannot cover the lotus root, you should add more water and increase the amount of rock sugar and brown sugar accordingly.

The nutrition facts are calculated based on 1 of the 6 servings generated by this recipe.

1412_Honey-Lotus-Root-with-Sticky-Rice_nutrition-facts

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Meet Maggie

Hi I'm Maggie Zhu! Welcome to my site about modern Chinese cooking - including street food, family recipes, and restaurant dishes. I take a less labor-intensive approach while maintaining the taste and look of the dish. I am originally from Beijing, and now cook from my Austin, Texas kitchen.

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13 thoughts on “Honey Lotus Root with Sticky Rice (糯米藕)

    1. Maggie Post author

      Hi Helen, I think this dish is still unknown by people outside of China, but it’s definitely worth trying! If you ever make a trip here, do let me know and I’ll pass a list of all the food you need to try out! 🙂

      Reply
  1. Michelle @ Vitamin Sunshine

    My husband loves lotus root– I’ve never cooked it for him! He bought it once and put it in a stirfry– I wasn’t a fan. But we had no idea what we were doing. I’ll have to try this! Do you have any other recipes with lotus?

    Reply
    1. Maggie Post author

      Hi Michelle, I’m so glad to know someone out there cares about lotus root! I understand your feelings about it, because I was not a big fan myself before! lol
      I don’t have other lotus root recipe on the blog now, but the recipe I will share tomorrow has lotus root in it (spoiler alert: it’s a spicy one!). Also, I have a stir fried lotus root recipe coming soon, around next week. Don’t forget to come back and check on them 😉

      Reply
  2. mira

    Lotus root? I have to try it! Saw this recipe on Google+ yesterday and knew I’ll love it! Looks fancy and beautiful! Thanks for sharing Maggie!

    Reply