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Healthy Mashed Sweet Potato Casserole

5 from 4 votes
Prep Time: 10 minutes
Cook Time: 40 minutes
Course: Side
Cuisine: Chinese
Servings: 8
Author: Maggie Zhu

Ingredients

  • 4 800 grams / 1.8 pounds sweet potato
  • 1/4 cup 20 grams butter
  • 1/2 cup milk
  • 1/8 teaspoon salt
  • 1/2 cup shredded cheddar and mozzarella cheese
  • Optional Chopped fresh or dried parsley to garnish

Instructions

  • Rinse sweet potatoes with tap water.
  • Steam sweet potatoes whole. Add water to a food steamer and place the steaming rack inside. The water level should be below the steaming rack. Place sweet potatoes on the rack without overlapping them. Cover and bring to a boil over high heat. Turn to low heat. Cook until the sweet potatoes can be easily pierced with a chopstick, about 30 minutes (the time will vary depending on the size of the potatoes).
  • (Optional) If you don’t have a steamer, place a bowl (or deep plate) upside down in a large pot or skillet. Place a plate on top of the bowl. Add water until it covers the bowl. Place a few chopsticks on the plate to form a rack. Place sweet potatoes on the rack. Cook in the same way.
  • Preheat oven to 200 degrees C (400 F).
  • When the sweet potatoes are cooked through, transfer to a plate to cool. When the sweet potatoes are cool enough to handle, but still quite hot, carefully peel the skin by hand and discard it.
  • Transfer to a large bowl and chop into several pieces. Add butter, milk, and salt. Mash and mix until fully incorporated and the texture is consistent.
  • Transfer the sweet potatoes to a 1 liter (1 quart) baking dish. Spread cheese on top.
  • Bake at 200 degrees C (400 F) for 10 minutes, until the cheese turns golden. Transfer to kitchen counter to cool off for 5 minutes.
  • Serve warm.