This fish curry noodle soup is an easy, fast, and flexible one-dish meal. The fish is “fried” in the oven until crispy and flaky. It is placed atop a hearty curry noodle soup cooked with colorful veggies. You can use this recipe to create your own version of fish curry, too!
Ingredients
Fish Katsu
2(4-oz / 100-g)SizzleFish haddock(or cod fillets)
2/3cuppanko bread crumbs
4teaspoonslemon zest, grated
4teaspoonsolive oilplus more for the pan
2teaspoonsbasil, dried
Sea salt and black pepper
Curry noodle soup
2tablespoonsvegetable oil
1teaspoongrated ginger
2clovesgarlic, minced
1/4cupwhite onion, minced
2roma tomatoes, chopped
3tablespoonscurry powderI used garam masala and mild madras (*see footnote 1)
Spread panko breadcrumbs on a baking sheet and place into oven. Preheat the oven to 425 degrees F (220 C). Toast bread crumbs while the oven preheats, until breadcrumbs are lightly golden, 5 to 6 minutes. Stir once during baking, and watch closely so the breadcrumbs don’t get burned.
While preheating the oven,combine lemon zest, oil, basil, salt, and pepper in a bowl. Add toasted bread crumbs and mix well.
Spray a thin layer of oil onto a baking sheet.
Dry fish fillets thoroughly with paper towels. Coat all sides of the fillets with the crumb mixture. Place them onto the oiled baking sheet. Press remaining crumbs onto the tops of the fillets. Bake until fish is cooked through, 12 to 14 minutes.(*see footnote 3)
While baking the fish, heat oil in a large skillet over medium heat until warm. Add ginger, garlic and onion. Stir fry for 2 minutes, or until the onion turns soft.
Add curry powder. Cook and stir until the onion is evenly coated, about 1 minute.
Add tomato. Cook and chop until it turns soft.
Add potato and carrot. Cook and stir for 2 minutes.
Add 4 cups water and fish sauce. Turn to high heat. Cook until it reaches to a boil. Turn to medium or medium low heat. Simmer until the vegetables are cooked through, about 20 minutes.
While cooking the curry broth, heat a big pot of water over high heat until boiling. Add noodles and cook according to instructions. Remove noodles from water and rinse with tap water. Set aside.
(Optional) Blanch asparagus in the same pot for 1 minute. Drain and set aside.
When the curry soup is ready, transfer broth and veggies to serving bowls. Add noodles and asparagus. Top with the oven fried fish and cilantro to garnish (if using) right before serving.
Serve warm or cold.
Notes
This recipe does not call for a special curry powder. I found that mixing two to three different curry powders enhances the flavor, so I blend the ones I have in the kitchen.
Because this dish contains a lot of potatoes, 1 and 1/2 bundles noodles were just enough for two of us. Reduce the amount to 1 bundle if you want a lighter dish.
If you have leftover breadcrumbs, do not throw them away! Sprinkle them on the noodle soup. It’s really tasty!