Blueberry Banana Smoothie
This blueberry banana smoothie is not only delicious and creamy, but also contains lean protein that helps you recover and build muscle after a workout. {Gluten-Free, Vegetarian Adaptable}
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Course: Drinks
Cuisine: American
Servings: 2
Author: Maggie Zhu
- 1 very ripe large banana , chopped to 4 pieces (room temperature or frozen)
- 1 cup frozen blueberries
- 2 tablespoons lemon juice
- 1 cup milk (or plant-based milk)
- 1 small fresh raw egg (or 1/4 cup egg white) (Optional)
Serving: 2g, Calories: 193kcal, Carbohydrates: 32.5g, Protein: 7.7g, Fat: 4.9g, Saturated Fat: 2.3g, Cholesterol: 79mg, Sodium: 88mg, Potassium: 413mg, Fiber: 3.6g, Sugar: 21.5g, Calcium: 120mg, Iron: 1.4mg