Blueberry Banana Smoothie - this easy drink is not only delicious and creamy, but also contains lean protein that helps you recover and build muscle after a workout. {Gluten-Free, Vegetarian Adaptable}
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Blueberry Banana Smoothie

This blueberry banana smoothie is not only delicious and creamy, but also contains lean protein that helps you recover and build muscle after a workout. {Gluten-Free, Vegetarian Adaptable}
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 2
Calories: 193kcal
Author: Maggie Zhu

Ingredients

  • 1 very ripe large banana , chopped to 4 pieces (room temperature or frozen)
  • 1 cup frozen blueberries
  • 2 tablespoons lemon juice
  • 1 cup milk (or plant-based milk)
  • 1 small fresh raw egg (or 1/4 cup egg white) (Optional)

Instructions

  • Chop banana into 3-4 pieces and add into a blender with the rest of the ingredients. Process until smooth. Serve immediately.

Nutrition

Serving: 2g | Calories: 193kcal | Carbohydrates: 32.5g | Protein: 7.7g | Fat: 4.9g | Saturated Fat: 2.3g | Cholesterol: 79mg | Sodium: 88mg | Potassium: 413mg | Fiber: 3.6g | Sugar: 21.5g | Calcium: 12% | Iron: 8%