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Healthy Mac and Cheese with Green Curry

5 from 8 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Course: Main
Cuisine: American Fusion
Servings: 4
Author: Maggie Zhu

Ingredients

  • 2 cups (200 g / 7 oz) macaroni pasta
  • 3 tablespoons vegetable oil (or grapeseed oil)
  • 1 tablespoon Thai green curry paste
  • 3 1/2 tablespoons whole wheat flour
  • 1 1/2 can (total 18 oz. / 600 g) low fat coconut milk
  • 1/2 teaspoon fish sauce
  • 1/4 teaspoon salt , or to taste
  • 1/2 cup shredded mozzarella cheese , plus more for baking (or vegan cheese) (Optional)
  • 4 teaspoon panko (bread crumbs) (Optional)
  • Chopped Thai basil or cilantro for garnish (Optional)

Instructions

  • Boil pasta to al dente according to instructions. Drain and set aside.
  • (Optional) If you plan to cook the baked version, preheat oven to 220 degrees C (430 F).
  • Heat oil in a nonstick skillet over medium heat. Add green curry paste and stir until combined with the oil and oil is bubbling.
  • Add flour and cook, stirring until the flour is incorporated evenly and forms a paste, 2 to 3 minutes.
  • Slowly blend in coconut milk, whisking as you pour, so that the liquid fully incorporates with the curry paste and forms a thin paste. Add the rest of the coconut milk and the fish sauce. Stir and cook for 2 minutes, until the paste is evenly mixed and can coat a spoon. Add salt and mix well.
  • (Optional) Stop heat and add mozzarella cheese. Mix a few times until cheese is melted. (Skip this step or replace mozzarella with vegan cheese to cook a vegan dish.)
  • Add the cooked pasta to the skillet and mix well.

To cook baked version

  • Transfer the pasta and sauce to four small baking dishes (or one big baking dish).
  • Spread a thin layer of mozzarella cheese and scatter panko on top (or only use panko if you’re cooking a vegan dish).
  • Bake on the middle rack at 220 degrees C (430 F) until the cheese is melted and the panko turns golden brown, about 10 minutes.
  • Allow to cool for 5 minutes and serve immediately.

To cook the stove-top version

  • Heat the mac and cheese over medium low heat. Bring to a boil and cook until the sauce has thickened a bit, about 2 minutes.
  • Transfer the mac and cheese to serving plate and garnish with Thai basil (or cilantro).
  • Serve warm.