Oven Fried Fish Curry Noodle Soup

Oven Fried Fish Curry Noodle Soup - an easy, comforting, healthy, and flexible one-dish meal | omnivorescookbook.comThis fish curry noodle soup is an easy, fast, and flexible one-dish meal. The fish is “fried” in the oven until crispy and flaky. It is placed atop a hearty curry noodle soup cooked with colorful veggies. You can use this recipe to create your own version of fish curry, too!

The last time we had dinner at Takashi, a Michelin one-star restaurant in Chicago (now closed), our minds were blown by a wonderful curry noodle soup paired with a glass of Spanish dry red. The soup was served cold, with a few somen noodles, mushrooms, and snow peas, in a rich dashi curry broth. It might sound strange at first, but once we had a sip of the soup and then the wine, we found everything went together perfectly like magic. It was one of the best curry noodle soups I ever had.

Oven Fried Fish Curry Noodle Soup - an easy, comforting, healthy, and flexible one-dish meal | omnivorescookbook.com

When I was trying to come up with dinner the other day, I suddenly thought about the curry noodle soup. We still had these frozen fish fillets. They would be really tasty served with a bowl of curry noodle soup.

I learned a baked fish recipe from Whole Foods: the fish is coated with toasted panko breadcrumbs, olive oil, and herbs, and then roasted in the oven. By using this method, you can create a great tasting fried fish fillet with minimal oil in only 15 minutes.

I made a very simple curry broth, with onion and tomato as a base, and a few drops of fish sauce to add flavor. I added potato, carrot, and asparagus to make it a nourishing meal. After a brief boil, I added noodles and topped with the crispy fish. We paired it with sparkling wine.

It was a perfect meal!

The crunchy crispy fish coating absorbed a bit of curry broth, and it made the fish taste even richer. The curry broth was so hearty and flavorful alongside the veggies and noodles.

Oven Fried Fish Curry Noodle Soup - an easy, comforting, healthy, and flexible one-dish meal | omnivorescookbook.com

Tweak it

The ingredient list below probably seems long, but this is a very flexible dish and you can tweak it to fit your taste buds or whatever ingredients you have on hand.

  • You can change the veggies to include broccoli, mushrooms, peas, cabbage, or green beans.
  • Replace the water with chicken stock, so you can use fewer ingredients and less time to create a rich broth.
  • To make curry soup into a stew, skip the noodles, add less water, and boil it a bit longer. You can serve the fish with the curry stew as a side, with or without rice.
  • To cook this dish even faster, replace water with chicken stock and boil the noodles in the stock instead of a separate pot. Make sure there is enough soup before adding noodles (add hot water if there isn’t). The noodles will soak up a lot of liquid during boiling and make a soup into a stew.
  • Serve the dish cold. It is very delicious that way, as well.

I hope you enjoy this dish! If you make this recipe, don’t forget to take a picture and tag it #omnivorescookbook on Instagram. I love seeing your photos!

Oven Fried Fish Curry Noodle Soup - an easy, comforting, healthy, and flexible one-dish meal | omnivorescookbook.com

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4.3 from 4 reviews
Oven Fried Fish Curry Noodle Soup
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: Chinese
Serves: 2
Ingredients
Fish Katsu
  • 2 (4-oz / 100-g) SizzleFish haddock or cod fillets
  • 2/3 cup panko bread crumbs
  • 4 teaspoons grated lemon zest
  • 4 teaspoons olive oil, plus more for the pan
  • 2 teaspoons dried basil
  • Sea salt and black pepper
Curry noodle soup
  • 2 tablespoons vegetable oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1/4 cup minced white onion
  • 2 roma tomatoes, chopped
  • 3 tablespoons curry powder (I used garam masala and mild madras) (*see footnote 1)
  • 2 potatoes, chopped
  • 3 small carrots, chopped
  • 1 teaspoon fish sauce
  • 1 teaspoon salt or to taste
  • 1 teaspoon sugar or to taste
  • 1 and 1/2 (90-g) bundles Japanese somen noodles (*see footnote 2)
  • (Optional) 1 cup chopped asparagus
  • (Optional) chopped cilantro to garnish
Instructions
  1. Spread panko breadcrumbs on a baking sheet and place into oven. Preheat the oven to 425 degrees F (220 C). Toast bread crumbs while the oven preheats, until breadcrumbs are lightly golden, 5 to 6 minutes. Stir once during baking, and watch closely so the breadcrumbs don’t get burned.
  2. While preheating the oven,combine lemon zest, oil, basil, salt, and pepper in a bowl. Add toasted bread crumbs and mix well.
    Oven Fried Fish Curry Noodle Soup Cooking Process | omnivorescookbook.com Oven Fried Fish Curry Noodle Soup Cooking Process | omnivorescookbook.com
  3. Spray a thin layer of oil onto a baking sheet.
  4. Dry fish fillets thoroughly with paper towels. Coat all sides of the fillets with the crumb mixture. Place them onto the oiled baking sheet. Press remaining crumbs onto the tops of the fillets. Bake until fish is cooked through, 12 to 14 minutes.(*see footnote 3)
    Oven Fried Fish Curry Noodle Soup Cooking Process | omnivorescookbook.com
  5. While baking the fish, heat oil in a large skillet over medium heat until warm. Add ginger, garlic and onion. Stir fry for 2 minutes, or until the onion turns soft.
  6. Add curry powder. Cook and stir until the onion is evenly coated, about 1 minute.
    Oven Fried Fish Curry Noodle Soup Cooking Process | omnivorescookbook.com Oven Fried Fish Curry Noodle Soup Cooking Process | omnivorescookbook.com
  7. Add tomato. Cook and chop until it turns soft.
  8. Add potato and carrot. Cook and stir for 2 minutes.
    Oven Fried Fish Curry Noodle Soup Cooking Process | omnivorescookbook.com Oven Fried Fish Curry Noodle Soup Cooking Process | omnivorescookbook.com
  9. Add 4 cups water and fish sauce. Turn to high heat. Cook until it reaches to a boil. Turn to medium or medium low heat. Simmer until the vegetables are cooked through, about 20 minutes.
    Oven Fried Fish Curry Noodle Soup Cooking Process | omnivorescookbook.com Oven Fried Fish Curry Noodle Soup Cooking Process | omnivorescookbook.com
  10. While cooking the curry broth, heat a big pot of water over high heat until boiling. Add noodles and cook according to instructions. Remove noodles from water and rinse with tap water. Set aside.
  11. (Optional) Blanch asparagus in the same pot for 1 minute. Drain and set aside.
  12. When the curry soup is ready, transfer broth and veggies to serving bowls. Add noodles and asparagus. Top with the oven fried fish and cilantro to garnish (if using) right before serving.
  13. Serve warm or cold.
Notes
1. This recipe does not call for a special curry powder. I found that mixing two to three different curry powders enhances the flavor, so I blend the ones I have in the kitchen.
2. Because this dish contains a lot of potatoes, 1 and 1/2 bundles noodles were just enough for two of us. Reduce the amount to 1 bundle if you want a lighter dish.
3. If you have leftover breadcrumbs, do not throw them away! Sprinkle them on the noodle soup. It’s really tasty!

The nutrition facts are calculated based on 1 of the 2 servings generated by this recipe.

Oven Fried Fish Curry Noodle Soup Nutrition Facts | omnivorescookbook.com

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Meet Maggie

Born and raised in Beijing, Maggie now calls Texas home. She’s learned to love barbecue, but her heart belongs to the food she grew up with. For her, Omnivore’s Cookbook is all about introducing cooks to real-deal Chinese dishes, which can be as easy as a 30-minute stir-fry or as adventurous as making your own dim sum. Recipes, step-by-step photos and video are the tools she uses to share her knowledge—and her enthusiasm for Chinese food.

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13 thoughts on “Oven Fried Fish Curry Noodle Soup

  1. Mich Mom

    Can you tell me where the high sodium content comes from? I was shocked at the 2000+ mg of sodium when the only sodium content I see is one teaspoon each of salt and fish sauce. Interested to know if this information is correct as I can’t have that much sodium a day but this recipe looks awesome. The only reason for two stars is the sodium content !!!!!!!!!Thanks

    Reply
    1. Maggie Post author

      Hi Mich, wow, I didn’t notice the sodium content is so high! Thanks for letting me know this. I just did a bit research and found out the nutrition calculated was not accurate due to:
      1. They app only has info for cooked haddock, so it’s seasoned and contains salt
      2. The sodium content for somen noodles were wrong. The app says somen noodles contains 670mg sodium per serving (crazy). I checked the back of the package I used, it only contains 120mg per bundle (usually 1 or 1.5 bundle is enough for my husband and I).
      3. The app say bread crumbs contain 207mg sodium per serving, which is correct for average plain bread crumbs. But panko bread crumbs contain less sodium, only 50mg per serving.
      I haven’t got to update the nutrition information yet, but the total sodium content should be definitely lower than this (the 1 tsp fish sauce does contain 400mg sodium, quite a lot). Sorry I didn’t look at this carefully before publishing.
      I hope you can still enjoy this dish. And let me know if you have further questions 🙂

      Reply
      1. Mich Mom

        Thanks for checking on that and that makes more sense to me !!! I will definitely try this with a lower sodium fish sauce or less fish sauce – I KNOW IT WILL BE DELISH….

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