Stir Fried Choy Sum with Dried Shrimps & What We Eat in China #1

With only two ingredients and minimal prep time, you can create a fragrant and irresistible veggie dish in under 5 minutes!

Stir Fried Choy Sum with Dried Shrimps | Vegetables | Chinese | Recipes | Dim Sum | Stir Fry | Green | Gluten Free | Choi Sum | Yau Choi

Earlier this month I was back in Beijing to visit my parents. During my short stay, one of the most comforting things was enjoying the simple homemade lunches and dinners.

Today I want to take this chance to share some of the pictures of our homemade meals, to let you have a peek at how a Chinese family serves lunch and dinners.

I know it is unfair to use my family’s sole example as a representation of homemade meals in China. The foods and eating habits are entirely different across regions, and between families. I don’t think there is one great example of the “usual” homemade meal. Anyhow, just keep it in mind that every person has their unique way of serving dinner, and this is only a peek at my family tradition 🙂

In the picture below was my home-welcome meal at my grandma’s place. It’s a lunch for six. On the table there is: stir fried mustard greens, fried tilapia, braised pork belly with chicken, stir fried celery with tofu, braised eggplant with tomato, and winter melon soup with pork meatballs.

What We Eat in China - Lunch

Here is another picture of our dinner table at my parent’s place (on a weekday evening)—we had stir fried choy sum with dried shrimp, stir fried zucchini with garlic, homemade steamed pork and cabbage dumplings, stir fried cabbage in soy sauce, and blanched shrimps.

What We Eat in China - Dinner

Did you notice some common elements on each table? Yep, we serve a LOT of vegetables for each meal!

Of course, I’ve seen many Chinese families serve more meat dishes than us. But in general, some Chinese greens on the table is a must for a Chinese dinner table. It’s as important as serving rice or dumplings.

What is Choy Sum?

Chinese greens are a convenient way to add a vegetable dish to your meal. These dishes use simple ingredients, are quick to cook, and are super delicious! Some common Chinese greens include baby bok choy, gai lan (Chinese broccoli), and napa cabbage. These are the more common Chinese greens that you’re able to find in a normal grocery store.

On the other hand, you might see tons of unfamiliar green vegetables when you visit an Asian market. They have a very similar appearance and can be confusing when you look at their names.

However, you’d be surprised at how easy it is to cook with them once you learn a recipe or two!

One of the most popular green vegetables on the northern Chinese table is choy sum. It looks a bit like Chinese broccoli (gai lan), but has a straight stalk, flat leaves, and sometimes tiny flower buds. The stalk is crispier, more like the texture of bok choy, and slender. It has a mild grassy flavor. Due to its high water content, choy sum will lose a lot of liquid during cooking and turn to a tender texture with just a hint of crispiness once cooked.

With only two ingredients and minimal prep time, you can create a fragrant and irresistible veggie dish in under 5 minutes!

My mom’s secret recipe for choy sum

The recipe only contains four ingredients and takes 3 minutes to cook. Here are the two key elements to make this awesome vegetable dish:

(1) Use dried baby shrimps instead of aromatics to infuse the oil.

OK, I’ve been talking about how important aromatics are in Chinese stir fry. But this one is an exception.

When we cook daily meals during weekdays, we love using tiny shell-on dried shrimps to impart rich savory flavors. Not only does it create a super tasty veggie dish, you can also skip the prepping and chopping. One stone with two birds.

The dried baby shrimps we use here are also called papery dried shrimp, or Xia Pi (虾皮) in Chinese. It’s literally translated to shrimp skin. Although they are actually tiny unshelled whole shrimps that are boiled and then sun dried. Sometimes we add a spoonful of the tiny shrimps to add a seafood umami to a bowl of wonton soup. Here we use it to turn our vegetable stir fry into a dish full of aroma and irresistible!

Shell-on baby dried shrimps (papery dried shrimps)

You can find this type of dried shrimp in Asian market. To distinguish the baby dried shrimps from larger dried shrimps that require pre-soaking, read this article.

(2) Blanch the choy sum before stir frying.

It might look a bit troublesome additional step, but it removes some water content from the choy sum, so the dish will be more flavorful and less watery once cooked.

(3) Cooking steps.

The actual cooking of the dish can’t be easier. You need to:

  • Quickly blanch the choy sum. Rinse in cold water then chop into small pieces.
  • Heat oil and fry 2 to 3 tablespoons dried shrimps.
  • Add the choy sum. Cook, covered, over a medium low heat for 20 seconds.

That’s it!

Stir Fried Choy Sum with Dried Shrimps | Vegetables | Chinese | Recipes | Dim Sum | Stir Fry | Green | Gluten Free | Choi Sum | Yau Choi

(4) Can’t find choy sum?

You can use the same method to make a great spinach dish as well. In this case, cut the spinach into 1-inch (2.5-cm) pieces instead of 1/2-inch (1-cm).

You will get a plate of fragrant green vegetables to pair with your rice and the main dish 🙂

Cooking video

I’ve created this short video for you, so you can easily get an idea of the workflow. For more Chinese cooking videos, follow my YouTube channel!

More super quick Chinese veggie dishes

With only two ingredients and minimal prep time, you can create a fragrant and irresistible veggie dish in under 5 minutes!

If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! I’d love to see what you come up with.

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Stir Fried Choy Sum with Dried Shrimps | Vegetables | Chinese | Recipes | Dim Sum | Stir Fry | Green | Gluten Free | Choi Sum | Yau Choi

Stir Fried Choy Sum with Dried Shrimps & What We Eat in China #1


  • Author:
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 minutes
  • Yield: 2 to 4 servings
  • Category: Side
  • Method: Stir Fry
  • Cuisine: Chinese

Description

With only two ingredients and minimal prep time, you can create a fragrant and irresistible veggie dish in under 5 minutes!  


Ingredients

  • 2 batches choy sum (about 1 pound / 450 grams)
  • 1 tablespoon peanut oil (or vegetable oil)
  • 2 to 3 tablespoons shell-on baby dried shrimps (papery dried shrimps) (*footnote 1)
  • (Optional) salt to taste

Instructions

  1. Remove the ends of the choy sum by using a pair of scissors. Rinse the choy sum thoroughly to remove any dirt between stalks.
  2. Bring a medium pot of water to a boil. Fill a large second pot with cold water. Add all the choy sum (without chopping) and press them into the boiling water. Let briefly cook for 5 to 7 seconds. Remove them immediately from the pot and transfer to the cold water. Let cool for a minute or so, until it’s possible to handle with your hands. Gently squeeze the water from the choy sum without pressing too hard. Chop the choy sum into 1/2-inch (1-cm) long small pieces.
  3. Heat a wok over a high heat (*Footnote 2). Add the oil and swirl to coat the bottom. Add the dried shrimps. Cook and stir for a few seconds until the shrimps turn crispy and lightly browned.
  4. Add the choy sum. Stir a few times to mix well. Turn to a medium low heat. Cook covered for a minute or so, until the choy sum turns tender but still has a hint of crunchiness. Cover and let cook a bit longer if needed.
  5. Uncover and stir a few more times. Taste the choy sum and sprinkle on a bit more salt if necessary. Transfer everything into a plate immediately, to prevent from overcooking.
  6. Serve hot or warm as a side dish.

Notes

  1. Dried shrimps taste different depending on the brand you buy, and sometimes they can be very salty. When you buy a new brand, start with 1 to 2 tablespoons of dry shrimps, so your dish won’t turn out too salty.
  2. Although I used a wok as demonstration (at my mom’s place), you can definitely use a nonstick flat skillet instead.

Nutrition

  • Serving Size: 1 of 4 servings
  • Calories: 75
  • Sugar: 0
  • Sodium: 27mg
  • Fat: 3.5g
  • Carbohydrates: 4g
  • Fiber: 0
  • Protein: 6.8g
  • Cholesterol: 0

Disclosure

Omnivore's Cookbook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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Meet Maggie

Hi I'm Maggie Zhu! Welcome to my site about modern Chinese cooking - including street food, family recipes, and restaurant dishes. I take a less labor-intensive approach while maintaining the taste and look of the dish. I am originally from Beijing, and now cook from my Austin, Texas kitchen.

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5 thoughts on “Stir Fried Choy Sum with Dried Shrimps & What We Eat in China #1

  1. Pamela

    I agree with you, we all need to eat more vegetables. And this kind of stir fry is great. This recipe can be used as a base for all kinds of greens.

    Here in Japan, the government recommends at least 350 grams per person per day, divided over 2-3 meals. That is about 3/4 of a pound or 12.5 ozs or so. And that does NOT mean several big potatoes. Ha ha ha. Potatoes can be included, but lot and lots of leafy greens need to be included too.

    Reply
    1. Maggie Post author

      Hi Pamela, I totally agree, this recipe can be used as a base for various greens. It’s so fast to cook and yield flavorful result.
      And I’m with you, I never consider potatoes as a part of my daily veggies. They are mostly carbs! But when you cook greens by stir frying, it’s so easy to consume half of a pound in one sit, because they shrink a lot, plus they are super delicious 🙂

      Reply
  2. Alice K

    Hi, Maggie! I am a little confused about what constitutes a meal in your tradition. For your welcome-home lunch for 6, you had six dishes, plus rice. For the other meal, there were 5 dishes. One was the dumplings, so I guess the noodles took the place of the rice. Are there generally one or two protein dishes, one starch, and two or three mostly vegetable dishes, at least one of which is greens? How do you decide how many dishes to make? Is there a rule for how to combine the dishes, like using different colors or methods of cooking to choose them? In my meals, I usually have three dishes, a protein, a starch, and a vegetable. Sometimes I make a dessert, which usually includes a dairy or fruit item.

    Reply
    1. Maggie Post author

      Hi Alice, maybe it’s a bit exaggerate to say the first one is my welcome-home lunch. It is a bit more complicated than average lunch for 6, which is usually a noodle dish or a dumpling dish (main), plus 2 to 3 vegetable dishes. But there wasn’t too many protein dishes since most of us don’t need it (my grand parents are in their 80s and eat very little food). When my cousin is home, a welcome-home lunch would have 1 or 2 more protein dishes. When we cook for more people, we usually cook super simple stuff in large quantity (like boiled noodles with gravy) so it’s easier to prepare.
      On the other hand, it’s easier to prepare more stir fried dishes for less people, thus many veggies for our family of three. And btw, our dinner did not contain noodles. There was a congee dish (not show on the photo), which was the staple in replace of rice. And the dumplings are also considered staple, and also the protein. My parents eat very healthy, so we have quite a few veggie dishes.
      Most of the time my mom serves a small bowl of fresh fruits after dinner and that’s our dessert 🙂
      When we plan how many dishes to cook, it usually equals the number of people when it’s some sort of occasion or on the weekend (e.g. stir fries, braised, soup, rice etc.), 2 to 3 more dishes if it’s holiday or festival (more proteins, definitely include fish), and much less dishes for weekday meals (one main dish plus very small sides). Dessert is never the focus and 99% time is a plate of fruits.

      Reply
  3. Sean Mahan

    Hi there! I just wanted to say that this recipe looks super delicious. I love how easy and quick it is to prepare, makes it perfect during weekdays. Thank you for sharing it! =)

    Reply